bipolar CBT-I CBTI childhood chinuk wawa college dream dreama dreams EMDR family fire Foweles in the Frith history insomnia language light box light therapy Mediaeval Baebes medication medieval mental health mental illness middle English music nightmare PNW polka Pop Culture PTSD relationships Remember WENN review RIchard III school Shakespeare sleep synchroncity teenage the 90s translation trauma Treatment When the Nygtegale Singes youth
Dispatch
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Today is Christmas Day, and as I look out my living room window onto a still rather green landscape, “I’m dreaming of a white Christmas” popped into my head. The song “White Christmas” is from 1942, but longs for an even older past. . .just as today, people long for some older, “better” time. The
Off to beddy byes
About the Bad Sleeper
Reflections on treatment for insomnia, and of a very tired life.
Bad Sleeper 